As I've mentioned before, I'm a lover of all things Hungry Girl. Nothing new there. But a while back she posted a recipe for a pumpkin smoothie, and I've been tinkering around with it for about two weeks now. I haven't changed much, but I wanted to post it here in case anyone else is interested in a little pumpkin pie in a glass. :-) About a month ago, I took a tip from my mom and started having a smoothie for lunch. At first I thought she was crazy -- how could a smoothie fill you up for lunch?? I've been making smoothies for breakfast for about three years now, but I didn't think it would make a very good lunch. But I was wrong! The fruit, the pumpkin (counts as a veggie for me), and the protein powder make this smoothie very long lasting...and tasty! Play around with it and adjust to your taste buds. I hope you enjoy it!
Pumpkin Smoothie
1 c. frozen fruit (I usually use just under 1 cup. HG recommended peaches, but I've also used a mixed bag of strawberries, peaches, melon, and pineapple)
1/2 banana
1/2 cup canned pumpkin
1 scoop vanilla or chocolate protein powder
1/2 c. skim milk
pumpkin pie spice, or cinnamon & nutmeg (to taste)
stevia, or sweetener of choice (to taste)
1/2 c. ice chips
Add everything but the ice into your blender and mix until the ingredients are combined. Add the ice and blend until combined. I like a thick, milkshakey smoothie, so you can adjust the liquid amount until it reaches the desired consistency that you like.
I always eat my smoothie with two rice cakes, and this routine has saved me a lot of standing in front of the frig going, "Hmmmm, now what do I want for lunch?" It may seem boring to have the same thing for lunch everyday, but it works for me. Give 'er a whirl (pun intended)! :-)
Oh, and if you don't have Halloween candy lying about and a husband who brings home Godiva chocolates from work, substituting this smoothie for your usual lunch may even help you control your daily calories and shed a few pounds. Or in my case, help make up for one more delicious bite of Godiva...



